what is the science behind weight loss
Table of Contents
science behind weight loss Reducing weight and maintaining it is quite difficult, because how your body reacts after losing weight depends on different bodies.
After losing weight, the body tries to gain the weight back, now it is your effort to not let the weight increase. For this, healthy food / healthy diet and physical activity are very important.
- Natural Weight Loss Tips
- Meditation to lose weight
- Ayurvedic diet tips to lose weight
- Aerobic exercise for weight loss
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You must have noticed that many people lose weight, but after some time they gain weight again. The reason for this is that they started their science behind weight loss journey with incomplete knowledge.
- Low Carb Diet
- Carb Cycling
- Vegan Diet
- Keto Diet
- The Paleo Diet
It is common to gain weight even after following a healthy diet. But if losing weight and preventing weight gain is your goal, then it is very important for you to know the science behind weight loss.
science behind weight loss and muscle gain
it’s realizable to lose weight and gain muscle at the same time.
Science behind weight loss
Before following a diet plan to lose weight , if you know the weight loss, then you will be able to lose weight in a healthy way. So let’s know the weight loss…
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Metabolism needs to be increased
In simple words, metabolism is the process of converting food into energy. The term digestion system is utilized to portray all the chemical responses included in keeping up the living condition of cells and life forms. Digestion system can be separated into 2 categories.
Catabolism means breakdown of molecules for energy and anabolism means synthesis of all the compounds required by the cells.
Nutrition is the key to metabolism. Therefore, to lose weight, one has to first improve their metabolism. People who are overweight usually have a high metabolism, which means they cannot break down food into energy quickly.
If someone wants to lose weight, they must increase their metabolism. The speed of digestion system is commonly known as metabolic rate. It is the number of calories you burn in a given time, also known as calorie consumption.
To increase metabolism, follow the following methods.
- Keep the body active
- Do High-Intensity Workouts
- Strength Training
- Eat protein rich food
- The as it were way to lose weight is to remain in a calorie deficit.
Calorie deficit To lose weight
You can lose weight by doing any physical action. Calorie deficit means consuming fewer calories than the maintenance calories.
For example, if my maintenance calories are 2000. And if I take more than 2000 calories then I will gain weight, if I take 2000 then my weight will be maintained and if I take less than 2000 calories then my weight will decrease.
In the beginning, one should start with a 200-300 calorie deficit. Don’t reduce calories too much, but increase physical activity. Only then will you lose weight.
Physical activity To lose weight
Science says that you don’t need to go to the gym to lose weight. You can lose weight by doing any physical activity.
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For example, there are many people who have never gone to the gym, but have lost a lot of weight. The reason for this is that walking or doing any physical activity also burns calories, which helps in losing weight and staying physically active.
Science says that to lose weight, you need movement and not exercise in the gym. You can do yoga, swimming, walking, cycling etc.
Food balance To lose weight
To lose weight, some people stop consuming carbs. Science says that to lose weight, there is no need to consume carbs or fats, but they need to be eaten in balance.
Your weight does not increase by eating carbs or fat, but by consuming excess amounts of carbs or fat. So always eat a balanced meal, which includes protein, carbs, fiber and fat.
Conclusion: Now you must have understood what things science recommends to keep in mind to lose weight. If you still have any confusion, you can ask us by commenting and for other such health related information, you can read the health section of Phoneaqua.
Conclusion
You must have understood at science behind weight loss. If you want more knowledge about food and diet for liver disease recovery, PhoneAqua is here to help.