What are 10 foods that boost the immune system? you will stay away from diseases in every season

Eat these 10 things to increase immunity

What are 10 foods that boost the immune system?: Since the Corona period, everyone has started using one word the most and that is immunity. It is said that a person who has good immunity can fight all types of diseases. But, after Covid, the immune system of most people has become very weak.

How can I boost my immune system quickly?

Nowadays we see that fever comes directly after cough and cold. Due to which our entire body starts breaking down. The fever lasted for one or two days. Now the same does not get better for weeks. Even if the fever is cured, the sore throat and cough persist. Our body has become more fragile since Covid. In this article you will know which foods will strengthen your immune system.

These 10 things are very beneficial for the liver

Supercharge your immune system with these 10 foods

What are 10 foods that boost the immune system?
What are 10 foods that boost the immune system?

Evening or morning, what time is better to workout to lose weight?

What are 10 foods that boost the immune system? Full Detail

Fruits with Vitamin C

Eating fruits is very good. To strengthen the immune system, you should eat fruits like oranges, grapes, kiwi. These fruits contain high amount of Vitamin C. Which increases the production of white cells in our body. Due to which our body can fight any kind of virus.


A compound called allicin is found in garlic. Besides, high quantity of Vitamin C is also found in it. Which boosts the immune system. It reduces cold and flu. It is also beneficial for your ears and eyes.


Ginger has many antioxidant properties that enhance the immune system. It also helps your body fight diseases. You can consume more of it in winter but reduce its consumption in summer because it also produces heat in the body.


Berries like strawberries, blueberries, raspberries and blackberries are rich in antioxidants like vitamin C and flavonoids, which help reduce inflammation and boost immunity.


Many good bacteria are found in curd which boosts immunity. Zinc is also found in large quantities in it. Which creates coolness inside the body and boosts immunity.

Green leafy vegetables

Leafy vegetables like spinach, kale and Swiss chard are rich in vitamins A, C and E as well as antioxidants and other nutrients that support healthy immunity.


Vitamin E, zinc and other nutrients are found in nuts like almonds, sunflower and pumpkin seeds. Which helps in increasing immunity.


Curcumin is found in turmeric. Which is a compound with anti-inflammatory and antioxidant properties. Which helps in increasing immunity.

Green Tea

Green tea is rich in antioxidants like catechins. Which proves helpful in increasing immunity and can help in protecting against some infections.


Shellfish such as crabs, lobsters and mussels are high in zinc. Which boosts immunity and plays an important role in wound healing.

Including these things in your diet boosts your immunity. This helps you fight every disease. Along with diet, keep yourself hydrated and also exercise daily. This also improves your mental health.

Top 10 Superfoods to Strengthen Your Immune System and 3 Ingredients to Avoid


You must have understood at What are 10 foods that boost the immune system?. If you want more knowledge about food and diet for liver disease recovery, PhoneAqua is here to help.

Leave a Comment